H.I.I.T. Classes! {FREE OFFER}

High Intensity Interval Training
is where it’s at if you want to:

burn fat,
lose weight and
get stronger
      faster than ever!

If your confidence is waning because of what you see in the mirror and the number you see on the scale frustrates you,

If your lack of energy is zapping your productivity at work or at home then H.I.I.T. is for you, or

If you feel like you’re missing out on life or time with kids because you’re always too tired…

H.I.I.T. is for you.


Prime Fitness’s High Intensity Interval Classes can quickly take care of all those issues!
High Intensity Interval Training, also known as “HIT”
produces amazing results in very little time.

In fact, you’ll likely be able to cut your workout time



Give me a free trial!

The benefits of HIIT are incredible:

Weight Loss    *    Fat Loss    *    Gain Muscle    *    Faster Metabolism
Stronger Heart    *    Fewer Wrinkles (yes, seriously!)    *    Smaller waistline
More Energy    *    Burning calories for hours post workout    *    Boost endurance
Improved blood sugar levels    *    Increased sex drive     *
Increased HGH (READ fountain of youth)     *    Improved lung capacity
Improved athletic performance     *    Spring in your step    *    Sparkle in your eye

All this in only 25 minutes, 2-3 times a week!



Check it out:

High Intensity Interval Training is backed by science:

“The idea is simple: less total time required to make a big change—more bang for your buck,” says Brent C. Ruby, Ph.D., FACSM, Director of the Montana Center for Work Physiology and Exercise Metabolism at the University of Montana.

There’s Magic in HIIT!

Done right HIIT can be absolutely magical.

Simply put:

High Intensity Interval Training is an extremely efficient workout that produces amazing results in little time.  And better yet it can be done without weights or other equipment.  All you need is a small amount of space!  

But to get all these results you need to do it RIGHT.

How do you know you’re doing it right?

HIIT should make you sweat within the first 4-5 minutes of exercise, cause you to feel out of breath by the end of the high intensity round and those muscles should be burning!

What should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout. Giving it everything should obviously equate to 100% of your maximal heart rate!
― James Driver, HIIT – High Intensity Interval Training Explained

Give me a free trial!

Wait, Laura!  What if I am horribly out of shape?


I am a master at bringing the class to everyone’s fitness level.
EVERYONE can join and get a great workout.

Constant-load low-volume HIT may be a practical time-efficient strategy to induce metabolic adaptations that reduce the risk for inactivity-related disorders in previously sedentary middle-aged adults.

English, please?  Even if you haven’t been exercising (sedentary) HIT can work for you!

Newbie to exercise?
Don’t worry, I’ll demonstrate every exercise
and give you a few levels of exercise
so you can find the level that works for you.

Fitness Fanatic?
Wondering if the class will give you the hardcore workout that you love and adore?
Absolutely!  Every exercise can be progressed (made more difficult).
I always give out three levels – newbie to pro!
And you probably already know – high intensity is all about what you put into it!

What’s the best way to insure you do it right
and get all the benefits of High Intensity Interval Training?

JOIN Prime Fitness’s
HIIT 30:90 or TABATA 30:30!


Give me a free trial!


Benefits of classes with Prime Fitness:

  • Classes led by a Certified Personal Trainer
  • Only 25 minutes from start to finish
  • Thoughtfully created workouts
  • 10 Class Times to Choose From
  • Join virtually!


From the comfort of your own home.
No driving to the gym.
No searching for a parking space.
No sweaty gym smell.
No gross gym showers.
No waiting for class to start.

All you need is:
your favorite “smart device”
connection to the internet
and you’re in!


Get an amazing, efficient workout in a positive, encouraging environment.
Workouts can be customized to your fitness level.
Workouts change weekly so you never get bored.

What are my clients saying?

Check your email for instructions and a Coupon Code for your free class.  It will be coming shortly!


HIIT 30:90 (Virtual or In-Person): 
Participants go all out – high intensity – for 30 seconds and then active rest for 90 seconds.  25 minutes start to finish: stretch, warm-up, 8 HIIT rounds, cool-down and stretch – DONE!  Want more detail?  Checkout the video I give all my new HIIT 30:90 clients.

TABATA 30:30 (Virtual or In-Person):
Another form of high intensity interval training. Participants perform two exercises, back-to-back (no rest in between) for 4 sets, then a full rest for 90 seconds and repeat 3 more times. 25 minutes start to finish: stretch, warm-up, 4 rounds, cool-down and stretch – DONE!   Want more detail?  Checkout the video I give all my new HIIT 30:90 clients.

Get started now!

Like it?  Classes are $15 per class.
Or buy a HIIT Unlimited package for only $100 per month.
Click on the picture below to purchase your package.

HIIT Unlimited

Contact Laura for more info.
925-876-5891 or primefitness@pacbell.net

*One free class per customer.