Fit Again

Get Fit Fast Presents a fitness and nutrition program for busy, professional women
who finally  know that they need to put themselves
first:

    

Fit Again:  Restore Health, Energy and Confidence

When you decide that you matter and you finally
give yourself permission to take care of YOU!

If you are ready to:

  • Lose those extra pounds and fit in those “skinny clothes” in the back of your closet.
  • Feel fit again through increased strength and energy.
  • Develop confidence so you can step out and “be seen” and feel totally comfortable in your own skin.
  • Finally have the energy to have the freedom to do whatever you want. No more being sacked out on the couch missing out on life.
  • Develop the skills and the mindset needed to maintain your success for the rest of your life.

 

Coaching + Nutrition + Fitness + Accountability:

 

Mature woman holding journal and thinking.

 

{Weekly} Motivational Lessons.

  • This is where the magic happens for true, deep down change and long-lasting results.
  • Short 10-20 minute weekly video paired with quick assignments that take 5-10 minutes a day.

 

 

 

{Weekly} Simple, easy Nutritional 10419553_10205327643723544_8927639094637079972_nHabits.

  • Most take less than 10 minutes a day.
  • No powders required
  • No supplements required
  • Just whole, healthy foods!

 

 

 

 

 

{Weekly} High Intensity Interval & Strength caucasian woman jumping rope in brutal interiorWorkouts

  • Good for any fitness level.*
  • Workouts take a maximum of 25 minutes only 2-3 times a week
  • No need to do more!  In fact, I don’t want you to do any other workout

 

 

 

 

 

 

 

{Weekly} 45-60 minute Group Coaching Call.

  • Build community and get support from other women who have decided it’s time to be the healthy person they know they can be.
  • Call recorded if you cannot attend.

 

 

 

{Ongoing} Accountability & Support.

  • Sometimes you just need a little bit more direction, support, and accountability.
  • Contact Laura via text or email when you need more support. **

 

 

 

 

 

 

Here’s a sneak peek at some of what you’ll learn:

  • Finding Your Big MOFA (Motivational Factor): anchoring into your deep down motivating factor for getting healthy
  • Standing in Your Truth:  what to do when everyone seems to get in the way of your goals.
  • Making Time:  what to do when you don’t feel like you have the time
  • Mental Rehearsals:  success so close you can taste it, feel it, smell it…..
  • Self-Sabotage:  it rears its ugly head for ALL of us.  How to make it a thing of the past.
  • And more….

 

 6 week or 12 week option

To see if this program is a good fit for you call Laura Primus to set up a complimentary Strategy Session: primefitness@pacbell.net or 925-876-5891.

 

 *******MONEY BACK GUARANTEE*******

I cannot legally guarantee any particular result, however,
I am so confident Fit Again will work for you if you make the effort.
However, if you are not satisfied I will refund 100% of your investment.

 

*Optional “live” virtual HIIT classes for those needing more support with the workouts (add’l cost).

**Text and email for quick 10 minute issues Need more support?  Optional 1-on-1 coaching available for a higher level of accountability & guidance (add’l cost).