Programs & Classes



I’m so glad you’re here.  It’s my mission to encourage women give themselves the permission to put themselves as a priority.  If only every woman knew (and put into practice) that taking care of herself first will make the rest of her world look and feel so much better.  It starts with us!  We cannot live in a place of depletion and expect to do anything else well.  We must stop and nourish ourselves.  We must stop and get exercise into our lives.  We must incorporate self-care.

I am on a mission to support women as they give themselves that permission. And to give them the tools to make healthy changes in their lives and to support them and provide accountability while them embark on their health journey.

Come, join the movement of women who know they matter.  Who know their health- physical, mental, spiritual, emotional and everything else in between must be made a priority.

I’m Laura Primus, Certified Life Coach, Certified Health Coach and Certified Personal Trainer.  Let me support you.