Is Your Body Getting in the Way of Your Dreams?

Is Your Body Getting in the Way of Your Dreams?
  Finding My Place in This World   I’m giddy as I write this.   I have been all in my head lately.  Contemplating my place in this world.  I’m sure you’ve all been there.  You get to this space in your life where you come to a fork in the road.  There is a [...]

The Way You Were Successful Once is the Way You...

The Way You Were Successful Once is the Way You’ll Be Successful Again
Have you ever been successful at anything?  It’s a crazy question, isn’t it!?  Of course you have!  It’s a rare person who says no to this question.  And even if they say no – I think everyone of us can find success in anyone’s life.  We have all experienced success in one way or another.  (If [...]

7 Reasons to Love High Intensity Interval Train...

7 Reasons to Love High Intensity Interval Training (H.I.I.T.)
I am a huge fan of High Intensity Interval Training.  It’s effective and it’s extremely efficient.  I don’t know about you but I don’t have a lot of extra time.  Life can be so busy!   So when it comes to exercise I want it to get great results, be fun and not take a lot of time. [...]

Joy, a Reminder, and Being Loved

Joy, a Reminder, and Being Loved
This is me and my family’s new puppy, Maui Kai (‘Kai’).   He’s 8 months old.  My family adopted him from a rescue organization a week ago.  We lost our 15 1/2 year old lab mix in January to cancer and I had been missing dog love ever since.  Nothing like the unconditional love of a [...]

Struggle is inevitable but there’s no nee...

Struggle is inevitable but there’s no need to stay stuck!
Have you ever felt like this cow?  You’ve gotten  yourself into a predicament but you cannot neither figure out how you got there nor see a way out of the situation? Some people will keep trying to lift their foot up to push themselves over the fence.   They keep trying to hook their foot not realizing their [...]

How to Choose A Coach & Maximize the Value...

How to Choose A Coach & Maximize the Value of the Relationship
Excerpt from How to Choose a Coach Who’s Right for You – By Donna Karlin How to Choose: Your coach should have coach specific training, not just be a therapist who decides to call him/herself a coach. If you want a therapist, psychologist etc then hire one. Coaching and therapy are very different. Ask for [...]