Your Most Powerful Tool

Your Most Powerful Tool
“Cancer is only a death sentence if you BELIEVE it’s a death sentence.”                                                                                      [...]

7 Strategies to End Night-Time Overeating

7 Strategies to End Night-Time Overeating
It’s 8:38pm.  You’re sitting in front of the television thumbing through the channels.   You’ve had dinner.   You’ve had dessert.     And, you might have even had a snack.   And yet here you sit and you still feel like eating.   Are you hungry?   Nope.  Not at all.   But off [...]

Simple. Efficient. Effective.

Simple.  Efficient.  Effective.
My whole vibe around my biz (and even my life) is to keep it SIMPLE. And to be EFFICIENT. While still being totally EFFECTIVE.   In fact, if I could pick a “creed” to live by it would be this:   Keep it Simple. Be Efficient. Make it Effective.   I’m not always successful but [...]

Strategies to Lose Weight Before, During or Aft...

Strategies to Lose Weight Before, During or After Menopause
Menopause   The very word can brings thoughts of stubborn belly flat, hot flashes, and weight gain in almost every woman I know. The changes that happen in our body – hormonally – are inevitable.   I just entered menopause last year.  Perimenopause started 5 years ago with hot flashes that robbed me of sleep and [...]

6 Ways to Stop Going on Autopilot (so you can l...

6 Ways to Stop Going on Autopilot (so you can lose the weight!)
Have you ever driven to work, the grocery store or anywhere else familiar and been surprised you arrived – like the drive didn’t even happen?     Why is that?  How can we do something which clearly takes skill, clarity and focus and not even realize it happened?  Because we’re on autopilot.  It isn’t that [...]

Stop Judging Yourself

Stop Judging Yourself
Most of the time I talk about health, wellness, fitness, healthy eating, mindset, and so on. It’s what I do.  It’s my job.   Today, however, I’ve got something else burning on my heart.  I’ve learned to just go with whatever is on my heart. Someone needs to hear what’s on my heart today.  So, [...]